Three teachers, three different paths, one shared intention: moving in a way that feels true to yourself.
For anyone new to yoga, it's easy to believe there's a "right" way to practise. A certain pace, a certain style, a certain idea of what yoga should look like. But speak to three different teachers, and you'll quickly realise that no two practices are ever the same.
For Alex, movement is what comes first. It wasn't until she discovered more dynamic styles of yoga that she truly connected with the practice. Today, she sees movement as one of the most powerful tools for both physical and mental well-being. Her philosophy is simple: just move. Whether the practice is gentle or athletic matters less than finding the one that makes you want to come back to your mat.
Clémence's approach is built around exploration. From prana vinyasa flow and warrior yoga to yin yoga, aerial yoga, and now animal flow, she embraces a practice that is constantly evolving. Rather than limiting herself to one discipline, she believes that every style offers something different : another way to experience the body, the breath, and movement itself.
For Astrid, yoga is defined by freedom. On the mat, she looks for the feeling of moving without limits, letting herself be carried by the flow and stepping away from the usual sense of time and space. Her practice isn't about achieving the perfect posture, but about creating space to reconnect with herself and trust what her body needs that day.
Yoga as a way to connect
Although their practices look very different, one idea connects all three teachers: yoga should adapt to the person, not the other way around.
Some days call for strength and energy. Others invite softness, stillness, or rest. There is no single style that suits every body, every season, or every stage of life. The beauty of yoga lies precisely in its diversity, in its ability to evolve alongside us.
Perhaps that's one of the greatest lessons these three teachers share. The goal isn't to practise like someone else. It's to discover the version of yoga that feels most authentic to you, and to let that practice change as you do.
