the balance blog – b, halfmoon EU

the balance blog

beyond the mat

5 ways to make your yoga practice feel more like your own. Your practice doesn't have to look like a ...read more
how to choose the right yoga props for your practice

From the mat beneath you to the props that support your movement, the right accessories can help mak ...read more
finding balance through the body

When faced with stress, anxiety, or mental overload, the body is often the first to react. Shallow b ...read more
there isn't one way to practise yoga

Three teachers, three different paths, one shared intention: moving in a way that feels true to your ...read more
trusting the transition

With Astrid, yoga becomes a space for freedom, trust, and learning to move through change. ...read more
behind the practice, with astrid

Conversations with those who inspire our vision of yoga, today, a moment with Astrid ...read more
behind the practice, a journey of exploration

For Marie-Françoise Mariette, yoga is not just a practice: it’s a path of exploration that has unfol ...read more
yoga as a space of safety - trauma informed yoga

What if yoga could be more than just a physical practice? For Marie-Françoise Mariette, yoga teacher ...read more
behind the practice - with yamina

Conversations with those who inspire our vision of yoga : today, a moment with Yamina, B2B Sales Man ...read more
behind the practice - with alex

Yoga came into Alex’s life almost naturally. Today, a yoga teacher and the creator behind the accoun ...read more
behind the practice - with clémence

Yoga teacher on the Basque Coast, Clémence - known as @clem_yoga - embraces a vibrant and intuitive ...read more
how to choose a yoga bolster

When it comes to deepening your yoga practice, finding comfort in meditation, and strengthening dail ...read more