the balance blog
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beyond the mat
5 ways to make your yoga practice feel more like your own. Your practice doesn't have to look like a ...read more -
how to choose the right yoga props for your practice
From the mat beneath you to the props that support your movement, the right accessories can help mak ...read more -
finding balance through the body
When faced with stress, anxiety, or mental overload, the body is often the first to react. Shallow b ...read more -
there isn't one way to practise yoga
Three teachers, three different paths, one shared intention: moving in a way that feels true to your ...read more -
trusting the transition
With Astrid, yoga becomes a space for freedom, trust, and learning to move through change. ...read more -
behind the practice, with astrid
Conversations with those who inspire our vision of yoga, today, a moment with Astrid ...read more -
behind the practice, a journey of exploration
For Marie-Françoise Mariette, yoga is not just a practice: it’s a path of exploration that has unfol ...read more -
yoga as a space of safety - trauma informed yoga
What if yoga could be more than just a physical practice? For Marie-Françoise Mariette, yoga teacher ...read more -
behind the practice - with alex
Yoga came into Alex’s life almost naturally. Today, a yoga teacher and the creator behind the accoun ...read more -
behind the practice - with clémence
Yoga teacher on the Basque Coast, Clémence - known as @clem_yoga - embraces a vibrant and intuitive ...read more -
the best gifts that cost nothing at all
While the list-making and gift-buying process can be a lot of fun, we think it’s important to rememb ...read more -
the history of the legendary b, halfmoon bolster
In the 1980’s as the Vancouver yoga industry grew, the demand for yoga props grew with it. b, halfmo ...read more
truth talk only
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