the balance blog – Page 15 – b, halfmoon EU

the balance blog

all posts about us caring for your props choosing props community everyday wellness how to inspiration meditation posts with videos recipes yoga

how to choose your perfect yoga mat

Let's face it, you and your yoga mat are in a long-term relationship. A little reflection on your b ...read more
how to clean your b, halfmoon yoga mat

We’ve been asked many times, “How should I clean my yoga mat?” In this post we break down the Do’s a ...read more
mobility and stability: finding a fine balance

We all have our natural tendencies and habits. The things that come easy to us, and because they are ...read more
breathe into balance

Have you ever noticed how some days you can balance in tree pose like your roots are miles long, bu ...read more
put your legs up the wall and relax

Our friend David Good shows you how to ease your way into Viparita Karani – an ideal pose to overcom ...read more
keep your (yogic) resolutions this year

This year, I hope to equip you with the right advice to maintain your goals – yogic or otherwise. ...read more
feeling full? yoga to the rescue

The ecstasy of the holiday meal is fused with the agony of an overfull stomach. Where was all your y ...read more
stay balanced this holiday season

If the holiday season fills you with a mixture of anticipation and dread, you are not alone. Here a ...read more
a winter meditation – by padma

Years ago, when I lived in the Himalayas, there was absolutely nothing to do in the wintertime. Yet ...read more
bolster bloopers

Watch Toronto-based yoga teacher Donna Wilding attempt various arm balancing poses with the bolster ...read more
fly your bakasana to the side

A special guest post from Toronto-based yogini Donna Wilding. A simple approach to inching your way ...read more
bring back your balance

Supta Padangthuasana 1 brings more balance to your back, relieves pain and strengthens your legs, hi ...read more