the balance blog – Page 17 – b, halfmoon EU

the balance blog

all posts about us caring for your props choosing props community everyday wellness how to inspiration meditation posts with videos recipes yoga

innovation at its best: mighty yoga bolsters!

The challenge was to make a bolster that performed well in hot studios (as well as everywhere else) ...read more
unlock your tension. use a block.

Have you ever fallen asleep in corpse pose (Savasana)? If you have, it’s not a bad thing, it just m ...read more
how to perfect your warrior pose

One of the most common problems with perfecting the Warrior Pose is getting the right angle on the ...read more
sitting, yoga and health

It turns out that that sitting for long periods is linked to all sorts of ailments such as increas ...read more
what’s a yoga bolster and how do i use it?

It’s not unusual for to hear the question: “What the heck is a bolster?” ...read more
is sitting the new smoking?

I’ve heard a lot of discussion recently about sitting being really bad for your health. Like almost ...read more
seven ways to stay focused on yoga this summer

Some exceptional people manage to stay focused on yoga during the short and glorious weeks of summe ...read more
becoming a meditation master

We can practice and master skills in yoga stretching and breathwork. These are tangible exercises ...read more
your building block for balance

When striving for your ideal yoga posture, it’s easy to lose the little details. Yet it’s those ver ...read more
yogalicious – zucchini ribbon salad

At b, halfmoon, we love to cook. We also love a lean, mean and green salad. ...read more
the chip foam block is a wonder prop

If you use chip foam blocks in Prasarita Padottanasana (wide legged forward bend), you can place yo ...read more
yoga during your period

Are there poses that your body is instinctively telling you not to do at a certain time? Here are s ...read more