the balance blog – Page 17 – b, halfmoon EU

the balance blog

how to do crow pose in five simple steps

A special guest post from Toronto-based yogini Donna Wilding. ...read more
ease your back pain, get more relaxed

Here’s a relaxing way to elongate and straighten your spine and side body. ...read more
how to do supported pigeon

Here’s a quick and straightforward tutorial on how to ease into the Supported Pigeon pose with the ...read more
how to master upward bow pose

If you spend a good deal of your time working in front of a computer or slouched at an office chair ...read more
face your fears with pranayama breath

Embracing Pranayama can enable you to overcome your fears and take you to new heights. Literally. ...read more
innovation at its best: mighty yoga bolsters!

The challenge was to make a bolster that performed well in hot studios (as well as everywhere else) ...read more
unlock your tension. use a block.

Have you ever fallen asleep in corpse pose (Savasana)? If you have, it’s not a bad thing, it just m ...read more
how to perfect your warrior pose

One of the most common problems with perfecting the Warrior Pose is getting the right angle on the ...read more
sitting, yoga and health

It turns out that that sitting for long periods is linked to all sorts of ailments such as increas ...read more
what’s a yoga bolster and how do i use it?

It’s not unusual for to hear the question: “What the heck is a bolster?” ...read more
is sitting the new smoking?

I’ve heard a lot of discussion recently about sitting being really bad for your health. Like almost ...read more
seven ways to stay focused on yoga this summer

Some exceptional people manage to stay focused on yoga during the short and glorious weeks of summe ...read more