the balance blog – Page 13 – b, halfmoon EU

the balance blog

target muscles that need it most

Our muscles protest, tighten, ache, knot up and yell. That's when we recommend calling in for suppor ...read more
put. the. netflix. down. — five strategies for outrageous self-care

We all deserve check-out time. But, we also deserve something better. We deserve some checking in. ...read more
intention setting in a busy world

From phones, to televisions, to relationships, the barrage of stimulus can feel like we are caught u ...read more
the loop strap

The yoga strap is one of the first props yogi’s learn to use. It can help you find the reach you nee ...read more
feeling stressed? a bolster can help.

Let’s face it, we all have to deal with stress. Stress can be triggered by events like financial tro ...read more
the bridge cushion

Is it a yoga bolster? A meditation cushion? A furniture piece for your home? The answer is all of t ...read more
all you need to pack

Here are three multi-purpose items that will help you keep up your yoga/meditation practice no matte ...read more
yoga outside

Whether it’s mountaintop yoga after a beautiful hike or beach yoga with waves lapping at the shore, ...read more
the best gifts that cost nothing at all

While the list-making and gift-buying process can be a lot of fun, we think it’s important to rememb ...read more
yoga gift guide: for the newbie

Having the right yoga gear can be a real confidence-booster, which makes it a perfect gift for the y ...read more
top five ways to use your rectangular yoga bolster

Seeking relaxation? Grab your yoga bolster and try these five restorative poses. ...read more
top five ways to use the mini prana bolster

Good things come in small packages. And we think this is particularly true for the Half Prana Bolste ...read more