the balance blog – Page 16 – b, halfmoon EU

the balance blog

all posts about us caring for your props choosing props community everyday wellness how to inspiration meditation posts with videos recipes yoga

learn to release your grief

Yoga is not just exercise, but a complete spiritual and emotional work out. A special guest post fro ...read more
embrace your cycle with yoga

Yoga can help regulate your cycle and enable you to maintain physical and emotional balance. ...read more
how to do crow pose in five simple steps

A special guest post from Toronto-based yogini Donna Wilding. ...read more
ease your back pain, get more relaxed

Here’s a relaxing way to elongate and straighten your spine and side body. ...read more
how to do supported pigeon

Here’s a quick and straightforward tutorial on how to ease into the Supported Pigeon pose with the ...read more
how to master upward bow pose

If you spend a good deal of your time working in front of a computer or slouched at an office chair ...read more
face your fears with pranayama breath

Embracing Pranayama can enable you to overcome your fears and take you to new heights. Literally. ...read more
innovation at its best: mighty yoga bolsters!

The challenge was to make a bolster that performed well in hot studios (as well as everywhere else) ...read more
unlock your tension. use a block.

Have you ever fallen asleep in corpse pose (Savasana)? If you have, it’s not a bad thing, it just m ...read more
how to perfect your warrior pose

One of the most common problems with perfecting the Warrior Pose is getting the right angle on the ...read more
sitting, yoga and health

It turns out that that sitting for long periods is linked to all sorts of ailments such as increas ...read more
what’s a yoga bolster and how do i use it?

It’s not unusual for to hear the question: “What the heck is a bolster?” ...read more