the balance blog – Page 16 – b, halfmoon EU

the balance blog

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stay balanced this holiday season

If the holiday season fills you with a mixture of anticipation and dread, you are not alone. Here a ...read more
a winter meditation – by padma

Years ago, when I lived in the Himalayas, there was absolutely nothing to do in the wintertime. Yet ...read more
bolster bloopers

Watch Toronto-based yoga teacher Donna Wilding attempt various arm balancing poses with the bolster ...read more
fly your bakasana to the side

A special guest post from Toronto-based yogini Donna Wilding. A simple approach to inching your way ...read more
bring back your balance

Supta Padangthuasana 1 brings more balance to your back, relieves pain and strengthens your legs, hi ...read more
learn to release your grief

Yoga is not just exercise, but a complete spiritual and emotional work out. A special guest post fro ...read more
embrace your cycle with yoga

Yoga can help regulate your cycle and enable you to maintain physical and emotional balance. ...read more
how to do crow pose in five simple steps

A special guest post from Toronto-based yogini Donna Wilding. ...read more
ease your back pain, get more relaxed

Here’s a relaxing way to elongate and straighten your spine and side body. ...read more
how to do supported pigeon

Here’s a quick and straightforward tutorial on how to ease into the Supported Pigeon pose with the ...read more
how to master upward bow pose

If you spend a good deal of your time working in front of a computer or slouched at an office chair ...read more
face your fears with pranayama breath

Embracing Pranayama can enable you to overcome your fears and take you to new heights. Literally. ...read more