the balance blog – Page 7 – b, halfmoon EU

the balance blog

ocean meditation with kirstin clark

Slow down and picture yourself on a warm, peaceful beach breathing in the ocean air. Take 5 minutes ...read more
the science of sleep

We spend up to one-third of our lives asleep but many of us are not actually “great in bed”. You pro ...read more
how to choose a meditation sit set

Need help choosing the perfect setup for your meditation practice? Consider a Sit Set! This product ...read more
women pushing their limits

Happy International Women's Day! Everyday, we are surrounded by such powerful, strong and inspiring ...read more
forest bathing by mara branscombe

Originating in Japan in the 1980’s “Shinrin Yoku” otherwise known as forest bathing literally transl ...read more
yoga for self-love

This self-love yoga sequence is full of juicy heart openers. Fill your own cup this holiday season a ...read more
6 ways to use a cotton yoga blanket

Need a yoga practice on the go, but didn’t bring your full prop collection? No worries - we’ve got y ...read more
new year, new intentions

Many people take this opportunity to resolve to eat healthier, save money or achieve the next career ...read more
drishti for the holidays with mara branscombe

For some of us, the holiday season may be overwhelming as our focus gets pulled in many directions. ...read more
meditation for anxiety with connor burns

This meditation creates a peaceful body awareness grounded in a simple, soothing breathing technique ...read more
yoga before bed with rachel scott

Yoga before bed is known to kick start your relaxation process, allowing you to fall asleep more eas ...read more
hand work, mudras & mindfulness with coco finaldi

Our hands are precious tools. They give us the ability to nourish ourselves. They help further our c ...read more