the balance blog – Page 6 – b, halfmoon EU

the balance blog

props for a better posture

Everyday activities like sitting at a desk, staring at a computer, hunching over a cell phone or ev ...read more
harvest moon meditation with kellie paroginog

Throughout this meditation, we let go and start to cultivate new energy for the new season. We invi ...read more
sound bathing

Sound healing sessions sometimes known as sound baths, sound meditations, sound journeys or sound ce ...read more
celebrating our community — 30 years, 30 mats

Our community is something we are very proud of at b, halfmoon; we are so grateful to have the oppo ...read more
living pura vida

To embody Pura Vida means to move about your day in less of a hurry, allowing time to soak in the sw ...read more
the travelling yogi

As summer and travel plans take hold, it is easy for our regular self-care routines to slip. One of ...read more
make massage part of your wellness practice

We’ve got quite the massage collection to roll out any problem areas that have been affecting your b ...read more
garden of love meditation with connor burns

In this peaceful 24 minute meditation we are guided through a relaxing body meditation, followed by ...read more
yoga flow for surfing

What better way to warm up before you hit the waves than with a yoga flow? Get in touch with the ear ...read more
yoga sequence for spring by nina konjini

Spring is an invitation to shake off any residual heaviness you may be carrying. It’s an awakening f ...read more
conscious parenting with taraneh erfan king

Motherhood (and parenthood in general) is not something that can be understood by the mind alone. No ...read more
6 tips for going zero waste with leah payne

I’ve always been a bit of a hippie at heart, but like many yogis, I knew I could step up my eco-fri ...read more