the balance blog – Page 9 – b, halfmoon EU

the balance blog

how to re-cover your bolster

When your bolster lasts a long time, being able to buy a new cover is the perfect way to keep you lo ...read more
mama yoga — how to have your own yoga practice with your kids

The demands of motherhood are real. Some moments are blissful and profound, others are messy and exh ...read more
grounding earth day yoga sequence

During spring, there’s no better time to connect to the earth. Steady, rooted poses are a great way ...read more
breath focused meditation with carolyn anne budgell

During this short meditation, we get into the sensations of the breath and the ease it can provide. ...read more
nadi shodhana with rachel scott

Nadi Shodhana Pranayama (alternate nostril breathing) is a breathing technique designed to balance ...read more
women who inspire us

We see you — all you feeling, intelligent women making big change in our world. In Canada, while onl ...read more
kapalabhati breathing with rachel scott

Kapalabhati (“shining skull”) is a yoga technique that helps to clear the sinuses, coordinate breat ...read more
ignite your inner passion with a fire themed yoga practice

In the darker winter months it can be easy to spend a lot of time on the couch feeling less energeti ...read more
candlelit meditation with rachel scott

This candlelit meditation with yoga teacher Rachel Scott is the perfect way to get focused, slow dow ...read more
props for a happier pigeon pose

Many of us love our extremes. We sit at our desks for long periods of time and follow it up with act ...read more
sacred bath for self-love

Rooted in ayurveda and the power of crystals, our guide to creating a sacred bath full of self-love ...read more
finding balance during the holidays

The holiday season can be a fun yet crazy time of year. We’ve put together tips for regaining your b ...read more